What Most Nairobi Professionals Actually Eat Between Meals
The 3pm energy dip in Nairobi offices isn't a discipline problem it's an availability one. Here's what's actually happening physiologically and what a better option looks like.
Read articleFrom the Journal
Eating well, made interesting.
Recipes, nutrition science, and honest conversations about what we put in our bodies.
5 Kenyan Superfoods Most People Are Underusing
Moringa, baobab, amaranth, sorghum, tamarind; Kenya grows all of them. Here's what each one conta...
Read article
Baobab: The Nutritional Profile of Africa's Most Recognisable Tree
Baobab fruit has been a food source across Africa for centuries. Here's what the pulp actually co...
Read article
Moringa: Why Africa's Nutritionists Can't Stop Talking About It
Moringa is one of Kenya's most powerful superfoods packed with iron, vitamin C, and protein. Here...
Read article
Brio Foods: Why We Started Making Healthy Snacks in Nairobi
Kenya grows some of the most nutrient-dense ingredients on the planet. Brio started from the ques...
Read article